Mindfulness is now seen as a crucial skill in business to help increase employees ability to focus and enhance their mental clarity. Are you looking to de-clutter your mind, reduce stress, live in the moment and pay attention to your life in all situations? Why not try meditation (the sitting practice) to help bring awareness to what is happening in your mind and body.? for more information go to bigtoeinthewater.com. Thank you Harriet for opening our minds to new techniques for stress reductionand improving mental clarity.