Speaker: Kathy Bademan Laughter Yoga
World Peace through laughter! 10-15 minutes of Laughter Yoga equals 15-30 minutes of Cardio . We practiced some laughter yoga exercises during this zoom meeting. Good to laugh! Thanks Kathy. You can join a laughter yoga class with Kathy at nourishing storm once a month. To learn more, please visit Kathy's website https://laughterwithkathy.com/